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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Sunday 17, Jul 2016
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
2534 32 3 109.35 100.5
0.9 ~105.8 BW + 20 x 7 x 1 EFF 97% INT 92%
0.5 ~99.25 BW + 10 x 9 x 1 EFF 91% INT 82%
0.6 ~89.5 BW x 16 x 1 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2347.5 67 5 61.9 55
1.6 ~61.9 52.5 x 8 x 1 EFF 100% INT 95%
0.6 ~57.5 47.5 x 9 x 1 EFF 93% INT 86%
0.7 ~37.3 30 x 15 x 2 EFF 60% INT 55%
0.4 ~37.3 30 x 20 x 1 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 52.85 42.5
2 ~40.4 32.5 x 12 x 4 EFF 76% INT 76%

USE STRAPS

VOLUME REPS SETS BEST EFF BEST INT
1867.5 66 6 39.35 32.5
2+ ~40.4 PR 32.5 x 10 x 2 EFF PR% INT 100%
2+ ~39.35 32.5 x 9 x 1 EFF 100% INT 100%
0.4 ~31.1 25 x 10 x 1 EFF 79% INT 77%
0.7 ~31.1 PR 25 x 15 x 1 EFF 79% INT 77%
0.5 ~31.1 25 x 12 x 1 EFF 79% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
360 16 2 27.95 22.5
2+ ~26.55 22.5 x 8 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
2060 67 5 58.95 50
1.5 ~52.85 PR 42.5 x 11 x 2 EFF 90% INT 85%
0.4 ~31.1 25 x 20 x 1 EFF 53% INT 50%
0.3 ~31.1 25 x 15 x 1 EFF 53% INT 50%
0.2 ~31.1 25 x 10 x 1 EFF 53% INT 50%

use blood flow restriction last 3 sets
DELETE RENAME Records (PRs) # Ezy Bar Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 41.3 35
0.7 ~31.1 25 x 20 x 1 EFF 75% INT 71%
0.5 ~31.1 25 x 15 x 1 EFF 75% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 75% INT 71%

use blood flow restriction last 3 sets
Posts on July 17th