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Leighbystevo5
Age 50 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2595 29 3 --- ---
~115 PR 105 x 5 x 1 EFF --- INT ---
~118.1 PR 95 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 14 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
970 27 3 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1550 20 3 --- ---
~98.55 PR BW + 20 x 5 x 1 EFF --- INT ---
~87.6 BW + 10 x 5 x 1 EFF --- INT ---
~87.05 PR BW x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Ab Wheel Rollouts
VOLUME REPS SETS BEST EFF BEST INT
4200 60 3 --- ---
~87.05 PR BW x 20 x 3 EFF --- INT ---
Posts on February 27th