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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 22, Jul 2015
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
985 12 2 105.7 100
0.3 ~93.1 85 x 5 x 1 EFF 88% INT 85%
0.4 ~92 80 x 7 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
475 19 2 --- ---
~31.1 PR 25 x 10 x 1 EFF --- INT ---
~30.25 25 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
540 16 2 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~38.35 32.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
735 21 2 --- ---
~43.5 PR 35 x 11 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
Posts on July 22nd