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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 29, Jul 2015
-- Bodyweight: 70.7
VOLUME REPS SETS BEST EFF BEST INT
985 12 2 105.7 100
0.3 ~93.1 85 x 5 x 1 EFF 88% INT 85%
0.4 ~92 80 x 7 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
550 20 2 31.1 25
2+ ~34.2 PR 27.5 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
712.5 19 2 41.3 35
2+ ~46.6 PR 37.5 x 10 x 1 EFF PR% INT PR%
2+ ~45.4 37.5 x 9 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
687.5 19 2 43.5 35
2+ ~45.4 PR 37.5 x 9 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
Posts on July 29th