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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 12, Aug 2015
-- Bodyweight: 71.2
VOLUME REPS SETS BEST EFF BEST INT
1070 13 2 105.7 100
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.4 ~92 80 x 7 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
402.5 14 2 34.5 30
2+ ~34.5 30 x 7 x 1 EFF 100% INT 100%
0.9 ~31.65 27.5 x 7 x 1 EFF 92% INT 92%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
597.5 15 2 47.2 40
2+ ~48.9 PR 42.5 x 7 x 1 EFF PR% INT PR%
1.3 ~44.25 37.5 x 8 x 1 EFF 94% INT 94%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
635 17 2 46 40
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT 100%
0.8 ~42.35 35 x 9 x 1 EFF 92% INT 88%
Posts on August 12th