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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 19, Aug 2015
-- Bodyweight: 70.9
VOLUME REPS SETS BEST EFF BEST INT
1150 14 2 105.7 100
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.4 ~94.35 80 x 8 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
517.5 18 2 34.5 30
2+ ~36.3 PR 30 x 9 x 1 EFF PR% INT 100%
1.1 ~33.3 27.5 x 9 x 1 EFF 96% INT 92%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
700 17 2 48.9 42.5
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT 100%
1.5 ~48.4 PR 40 x 9 x 1 EFF 99% INT 94%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
695 18 2 47.2 40
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
1.7 ~46.6 PR 37.5 x 10 x 1 EFF 99% INT 94%
Posts on August 19th