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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 26, Aug 2015
-- Bodyweight: 70.5
VOLUME REPS SETS BEST EFF BEST INT
1470 19 2 105.7 100
0.5 ~96.85 80 x 9 x 1 EFF 92% INT 80%
0.4 ~93.25 75 x 10 x 1 EFF 88% INT 75%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
515 19 2 36.3 30
2+ ~35.4 30 x 8 x 1 EFF 97% INT 100%
0.6 ~31.1 PR 25 x 11 x 1 EFF 86% INT 83%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
675 16 2 50.15 42.5
2+ ~51.75 PR 45 x 7 x 1 EFF PR% INT PR%
1.5 ~48.4 40 x 9 x 1 EFF 97% INT 94%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
735 19 2 47.2 40
2+ ~48.4 PR 40 x 9 x 1 EFF PR% INT 100%
1.7 ~46.6 37.5 x 10 x 1 EFF 99% INT 94%
Posts on August 26th