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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 69.5
VOLUME REPS SETS BEST EFF BEST INT
1235 15 2 105.7 100
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.4 ~94.35 80 x 8 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
545 19 2 37.3 30
2+ ~36.3 30 x 9 x 1 EFF 97% INT 100%
1.3 ~34.2 27.5 x 10 x 1 EFF 92% INT 92%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
720 17 2 51.75 45
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT 100%
0.8 ~48.4 40 x 9 x 1 EFF 94% INT 89%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
702.5 17 2 50.15 42.5
2+ ~51.45 PR 42.5 x 9 x 1 EFF PR% INT 100%
1.3 ~47.2 40 x 8 x 1 EFF 94% INT 94%


Finish off with 2 x Curl and Tri supersets AMRAP x 30kg for both
Posts on September 23rd