wait...
Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 30, Sep 2015
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
1235 15 2 105.7 100
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.4 ~94.35 80 x 8 x 1 EFF 89% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
405 13 2 37.3 30
2+ ~36.45 PR 32.5 x 6 x 1 EFF 98% INT PR%
2+ ~34.5 30 x 7 x 1 EFF 93% INT 100%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1327.5 38 4 53.1 45
2+ ~52 PR 47.5 x 5 x 1 EFF 98% INT PR%
1.3 ~50.15 42.5 x 8 x 1 EFF 94% INT 94%
0.5 ~37.3 PR 30 x 15 x 1 EFF 70% INT 67%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1220 43 4 51.45 42.5
2+ ~50.15 42.5 x 8 x 1 EFF 97% INT 100%
0.3 ~24.85 PR 20 x 17 x 1 EFF 48% INT 47%
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 71%
0.3 ~35.4 30 x 8 x 1 EFF 69% INT 71%


Finish off with 2 x Curl and Tri supersets AMRAP x 30kg for both
Posts on September 30th