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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 68.7
VOLUME REPS SETS BEST EFF BEST INT
1155 14 2 105.7 100
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.4 ~92 80 x 7 x 1 EFF 87% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
467.5 15 2 37.3 32.5
2+ ~37.4 PR 32.5 x 7 x 1 EFF 100% INT 100%
1 ~35.4 30 x 8 x 1 EFF 95% INT 92%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1442.5 40 4 53.1 47.5
2+ ~54.65 PR 47.5 x 7 x 1 EFF PR% INT 100%
1.6 ~53.1 45 x 8 x 1 EFF 100% INT 95%
0.4 ~37.3 30 x 15 x 1 EFF 70% INT 63%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 63%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1165 48 4 51.45 42.5
0.4 ~40.25 35 x 7 x 1 EFF 78% INT 82%
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 71%
0.3 ~24.85 20 x 15 x 1 EFF 48% INT 47%
0.3 ~24.85 20 x 16 x 1 EFF 48% INT 47%

PERFECT FORM - LOWER WEIGHTS
Last two sets of bi curls and tri pushdowns are superset
Posts on October 07th