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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 21, Oct 2015
-- Bodyweight: 68.7
VOLUME REPS SETS BEST EFF BEST INT
1315 16 2 105.7 100
0.5 ~97.75 85 x 7 x 1 EFF 93% INT 85%
0.5 ~96.85 80 x 9 x 1 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
537.5 16 2 37.4 32.5
2+ ~40.25 PR 35 x 7 x 1 EFF PR% INT PR%
2+ ~39.35 PR 32.5 x 9 x 1 EFF PR% INT 100%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1590 41 4 54.65 47.5
2+ ~54.65 47.5 x 7 x 1 EFF 100% INT 100%
0.8 ~51.45 PR 42.5 x 9 x 1 EFF 94% INT 89%
0.5 ~43.5 PR 35 x 13 x 1 EFF 80% INT 74%
0.5 ~43.5 35 x 12 x 1 EFF 80% INT 74%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1150 39 4 51.45 42.5
0.4 ~41.3 35 x 8 x 1 EFF 80% INT 82%
0.4 ~39.35 32.5 x 9 x 1 EFF 76% INT 76%
0.3 ~34.2 27.5 x 11 x 1 EFF 66% INT 65%
0.3 ~31.1 25 x 11 x 1 EFF 60% INT 59%

PERFECT FORM - LOWER WEIGHTS
Last two sets of bi curls and tri pushdowns are superset with rope for Tri's
Posts on October 21st