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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
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Your are on Wednesday 04, Nov 2015
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
1260 16 2 105.7 100
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.4 ~93.25 75 x 10 x 1 EFF 88% INT 75%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
470 16 2 40.25 35
0.9 ~36.45 32.5 x 6 x 1 EFF 91% INT 93%
0.5 ~34.2 27.5 x 10 x 1 EFF 85% INT 79%

Dumbells weigh 2.5kg each!

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1662.5 41 4 54.65 47.5
2+ ~56.05 PR 47.5 x 8 x 1 EFF PR% INT 100%
0.8 ~51.45 42.5 x 9 x 1 EFF 94% INT 89%
0.6 ~46.6 PR 37.5 x 12 x 1 EFF 85% INT 79%
0.6 ~46.6 PR 37.5 x 12 x 1 EFF 85% INT 79%

EzyBar weighs 10kg!

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1197.5 42 4 51.45 42.5
0.4 ~41.3 35 x 8 x 1 EFF 80% INT 82%
0.4 ~39.35 32.5 x 9 x 1 EFF 76% INT 76%
0.3 ~31.1 PR 25 x 13 x 1 EFF 60% INT 59%
0.3 ~31.1 25 x 12 x 1 EFF 60% INT 59%

PERFECT FORM - LOWER WEIGHTS
Last two sets of bi curls and tri pushdowns are superset with rope for Tri's
Posts on November 04th