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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
2965 31 6 140.9 125
0.1 ~68.45 62.5 x 5 x 1 EFF 49% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 64%
0.3 ~109.5 100 x 5 x 1 EFF 78% INT 80%
0.5 ~123.2 112.5 x 5 x 1 EFF 87% INT 90%
2+ ~135.9 PR 130 x 3 x 1 EFF 96% INT PR%
0.4 ~117.95 100 x 8 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2165 35 6 105.7 100
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~57.5 52.5 x 5 x 1 EFF 54% INT 53%
0.1 ~68.45 62.5 x 5 x 1 EFF 65% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 75% INT 73%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%
0.3 ~77.7 62.5 x 11 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2350 33 6 120.75 105
0.1 ~52 47.5 x 5 x 1 EFF 43% INT 45%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 57%
0.2 ~79.4 72.5 x 5 x 1 EFF 66% INT 69%
0.3 ~93.1 85 x 5 x 1 EFF 77% INT 81%
0.6 ~104.55 100 x 3 x 1 EFF 87% INT 95%
0.3 ~90.15 72.5 x 10 x 1 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2355 30 3 112.6 93
1.9 ~97.6 BW + 10 x 10 x 3 EFF 87% INT 84%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1020 24 3 56.05 47.5
2+ ~50.15 42.5 x 8 x 3 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
880 28 3 51.45 42.5
0.4 ~41.3 35 x 8 x 1 EFF 80% INT 82%
0.7 ~37.3 30 x 10 x 2 EFF 72% INT 71%
Posts on November 13th