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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 20, Nov 2015
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3255 36 7 140.9 130
0.1 ~68.45 62.5 x 5 x 1 EFF 49% INT 48%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 78% INT 77%
0.4 ~123.2 112.5 x 5 x 1 EFF 87% INT 87%
1 130 x 1 x 1 EFF 92% INT 100%
0.3 ~106.15 90 x 8 x 1 EFF 75% INT 69%
0.2 ~103.5 90 x 7 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2245 37 6 105.7 100
0.1 ~46 40 x 7 x 1 EFF 44% INT 40%
0.1 ~57.5 52.5 x 5 x 1 EFF 54% INT 53%
0.1 ~68.45 62.5 x 5 x 1 EFF 65% INT 63%
0.2 ~79.4 72.5 x 5 x 1 EFF 75% INT 73%
0.3 ~90.95 85 x 4 x 1 EFF 86% INT 85%
0.3 ~77.7 62.5 x 11 x 1 EFF 74% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2270 32 6 120.75 105
0.1 ~54.75 50 x 5 x 1 EFF 45% INT 48%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 57%
0.2 ~79.4 72.5 x 5 x 1 EFF 66% INT 69%
0.2 ~90.35 82.5 x 5 x 1 EFF 75% INT 79%
0.4 ~101.95 97.5 x 3 x 1 EFF 84% INT 93%
0.3 ~87.75 72.5 x 9 x 1 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2057 22 3 112.6 93
2+ ~110.3 PR BW + 25 x 8 x 2 EFF 98% INT PR%
2+ ~104.9 BW + 25 x 6 x 1 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1100 24 3 56.05 47.5
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~56.1 50 x 6 x 1 EFF 100% INT PR%
0.6 ~49.75 PR 40 x 10 x 1 EFF 89% INT 84%


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
915 29 3 51.45 42.5
0.5 ~42.35 35 x 9 x 1 EFF 82% INT 82%
0.4 ~37.3 PR 30 x 12 x 1 EFF 72% INT 71%
0.3 ~35.4 30 x 8 x 1 EFF 69% INT 71%
Posts on November 20th