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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
2062.5 25 5 140.9 130
0.1 ~60.25 55 x 5 x 1 EFF 43% INT 42%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~90.35 82.5 x 5 x 1 EFF 64% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 73%
0.3 ~120.5 110 x 5 x 1 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1650 25 5 105.7 100
0.1 ~46.55 42.5 x 5 x 1 EFF 44% INT 43%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 55%
0.2 ~73.95 67.5 x 5 x 1 EFF 70% INT 68%
0.2 ~84.9 77.5 x 5 x 1 EFF 80% INT 78%
0.4 ~95.85 PR 87.5 x 5 x 1 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1255 24 5 120.75 105
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 38%
0.1 ~46.55 42.5 x 5 x 1 EFF 39% INT 40%
0.1 ~57.5 52.5 x 5 x 1 EFF 48% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 57%
0.1 ~74.9 70 x 4 x 1 EFF 62% INT 67%


DELETE RENAME Records (PRs) # Hyperextensions weighted
VOLUME REPS SETS BEST EFF BEST INT
2655 30 2 110.05 88.5
2+ ~110.05 PR BW + 20 x 15 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2355 30 3 107.55 91.9
2 ~97.6 BW + 10 x 10 x 3 EFF 91% INT 85%
Posts on November 30th