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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 67.5
VOLUME REPS SETS BEST EFF BEST INT
2775 34 6 140.9 130
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 54% INT 54%
0.1 ~90.35 82.5 x 5 x 1 EFF 64% INT 63%
0.2 ~104.05 95 x 5 x 1 EFF 74% INT 73%
0.2 ~115 110 x 3 x 1 EFF 82% INT 85%
0.3 ~102.55 82.5 x 11 x 1 EFF 73% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2182.5 33 6 105.7 100
0.1 ~46.55 42.5 x 5 x 1 EFF 44% INT 43%
0.1 ~60.25 55 x 5 x 1 EFF 57% INT 55%
0.2 ~73.95 67.5 x 5 x 1 EFF 70% INT 68%
0.2 ~84.9 77.5 x 5 x 1 EFF 80% INT 78%
0.3 ~94.1 90 x 3 x 1 EFF 89% INT 90%
0.3 ~87.05 70 x 10 x 1 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2120 33 6 120.75 105
0.1 ~46.55 42.5 x 5 x 1 EFF 39% INT 40%
0.1 ~60.25 55 x 5 x 1 EFF 50% INT 52%
0.1 ~71.2 65 x 5 x 1 EFF 59% INT 62%
0.2 ~84.9 77.5 x 5 x 1 EFF 70% INT 74%
0.2 ~94.1 90 x 3 x 1 EFF 78% INT 86%
0.3 ~80.8 65 x 10 x 1 EFF 67% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2480 32 3 112.6 93.5
1.2 ~96.35 BW + 10 x 10 x 2 EFF 86% INT 83%
0.7 ~96.35 BW + 10 x 12 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1000 24 3 58.95 50
0.8 ~53.1 45 x 8 x 1 EFF 90% INT 90%
0.8 ~47.2 40 x 8 x 2 EFF 80% INT 80%



DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
865 26 3 51.45 42.5
0.4 ~41.3 35 x 8 x 1 EFF 80% INT 82%
0.4 ~39.35 32.5 x 9 x 1 EFF 76% INT 76%
0.4 ~39.35 32.5 x 9 x 1 EFF 76% INT 76%
Posts on December 04th