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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 08, Jan 2016
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
1800 15 3 142.95 130
1.9 ~131.45 120 x 5 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1890 54 6 --- ---
~42.35 PR 35 x 9 x 6 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
1530 45 3 --- ---
~42.25 PR 34 x 15 x 3 EFF --- INT ---
Posts on January 08th