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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 10, Feb 2016
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1130 14 2 105.7 100
0.4 ~95.35 85 x 6 x 1 EFF 90% INT 85%
0.4 ~91.4 77.5 x 8 x 1 EFF 87% INT 78%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
730 28 3 40.25 35
0.6 ~34.2 PR 27.5 x 12 x 1 EFF 85% INT 79%
0.4 ~32.45 27.5 x 8 x 1 EFF 81% INT 79%
0.2 ~26.55 22.5 x 8 x 1 EFF 66% INT 64%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1202.5 31 3 58.95 50
0.5 ~50.15 42.5 x 8 x 1 EFF 85% INT 85%
0.5 ~46.6 37.5 x 12 x 1 EFF 79% INT 75%
0.4 ~46.6 37.5 x 11 x 1 EFF 79% INT 75%


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
877.5 28 3 51.45 42.5
0.4 ~41.05 37.5 x 5 x 1 EFF 80% INT 88%
0.4 ~37.3 30 x 11 x 1 EFF 72% INT 71%
0.4 ~37.3 30 x 12 x 1 EFF 72% INT 71%
Posts on February 10th