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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Wednesday 17, Feb 2016
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2485 37 4 105.7 100
0.3 ~93.1 85 x 5 x 1 EFF 88% INT 85%
0.4 ~91.4 77.5 x 8 x 1 EFF 87% INT 78%
0.3 ~74.6 60 x 13 x 1 EFF 71% INT 60%
0.3 ~74.6 60 x 11 x 1 EFF 71% INT 60%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
832.5 37 3 40.25 35
0.7 ~27.95 PR 22.5 x 13 x 2 EFF 69% INT 64%
0.3 ~27.95 22.5 x 11 x 1 EFF 69% INT 64%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1332.5 41 3 58.95 50
0.5 ~40.4 PR 32.5 x 16 x 1 EFF 69% INT 65%
0.4 ~40.4 32.5 x 15 x 1 EFF 69% INT 65%
0.3 ~40.4 32.5 x 10 x 1 EFF 69% INT 65%


DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
940 39 3 51.45 42.5
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 71%
0.3 ~31.1 25 x 12 x 1 EFF 60% INT 59%
0.3 ~24.85 20 x 17 x 1 EFF 48% INT 47%
Posts on February 17th