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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 19, Feb 2016
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
1590 15 2 140.9 130
0.5 ~126.5 110 x 7 x 1 EFF 90% INT 85%
0.4 ~120.9 102.5 x 8 x 1 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1657.5 39 3 51.75 45
2+ ~52.85 42.5 x 12 x 2 EFF PR% INT 94%
2+ ~52.85 PR 42.5 x 15 x 1 EFF PR% INT 94%



VOLUME REPS SETS BEST EFF BEST INT
2250 36 3 66.6 55
2+ ~77.7 PR 62.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
2992.5 45 3 --- ---
~82.7 BW x 15 x 3 EFF --- INT ---
Posts on February 19th