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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Thursday 24, Mar 2016
-- Bodyweight: 66.5
VOLUME REPS SETS BEST EFF BEST INT
2685 40 4 105.7 100
0.3 ~93.1 85 x 5 x 1 EFF 88% INT 85%
0.4 ~94.35 80 x 8 x 1 EFF 89% INT 80%
0.3 ~74.6 60 x 13 x 1 EFF 71% INT 60%
0.4 ~74.6 60 x 14 x 1 EFF 71% INT 60%



DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
927.5 53 3 40.25 35
0.4 ~21.75 PR 17.5 x 20 x 1 EFF 54% INT 50%
0.3 ~21.75 17.5 x 16 x 1 EFF 54% INT 50%
0.3 ~21.75 17.5 x 17 x 1 EFF 54% INT 50%



DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1500 40 3 58.95 50
1 ~46.6 37.5 x 13 x 2 EFF 79% INT 75%
0.6 ~46.6 PR 37.5 x 14 x 1 EFF 79% INT 75%



DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1007.5 31 3 51.45 42.5
0.5 ~40.4 PR 32.5 x 12 x 1 EFF 79% INT 76%
0.5 ~40.4 32.5 x 11 x 1 EFF 79% INT 76%
0.3 ~38.35 32.5 x 8 x 1 EFF 75% INT 76%
Posts on March 24th