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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 01, Apr 2016
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
780 18 3 58.95 55
0.2 ~41.05 37.5 x 5 x 1 EFF 70% INT 68%
0.2 ~46.55 42.5 x 5 x 1 EFF 79% INT 77%
0.6 ~56.05 47.5 x 8 x 1 EFF 95% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1417.5 21 2 107.55 91.9
0.2 ~73.95 67.5 x 5 x 1 EFF 69% INT 73%
0.6 ~83.9 67.5 x 16 x 1 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
792.5 33 3 --- ---
~34.2 PR 27.5 x 10 x 1 EFF --- INT ---
~27.95 PR 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 11 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 --- ---
~27.95 22.5 x 12 x 1 EFF --- INT ---
~27.95 22.5 x 16 x 1 EFF --- INT ---
~27.95 PR 22.5 x 17 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # 60degree DB Incline Reverse Fly
VOLUME REPS SETS BEST EFF BEST INT
291 45 3 --- ---
~8.7 PR 7 x 20 x 1 EFF --- INT ---
~8.7 7 x 13 x 1 EFF --- INT ---
~6.2 5 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1500 50 3 58.95 50
0.5 ~37.3 PR 30 x 20 x 1 EFF 63% INT 60%
0.4 ~37.3 30 x 17 x 1 EFF 63% INT 60%
0.3 ~37.3 30 x 13 x 1 EFF 63% INT 60%
Posts on April 01st