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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
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Your are on Tuesday 26, Apr 2016
-- Bodyweight: 69.5
VOLUME REPS SETS BEST EFF BEST INT
3600 60 3 140.9 130
1.1 ~74.6 PR 60 x 20 x 3 EFF 53% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 49.75 40
1.2 ~24.85 PR 20 x 20 x 3 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Glute Ham Raise
VOLUME REPS SETS BEST EFF BEST INT
3475 50 3 83.3 67
2+ ~86.4 PR BW x 20 x 1 EFF PR% INT PR%
2+ ~86.4 BW x 15 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 124.3 100
2+ ~99.45 PR 80 x 20 x 3 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Ab Wheel Rollouts
VOLUME REPS SETS BEST EFF BEST INT
4170 60 3 87.65 70.5
2+ ~86.4 BW x 20 x 3 EFF 99% INT 99%
Posts on April 26th