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Leighbystevo5
Age 50 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Friday 29, Apr 2016
-- Bodyweight: 68.5
VOLUME REPS SETS BEST EFF BEST INT
3360 35 3 147.85 135
0.4 ~99.45 80 x 15 x 1 EFF 67% INT 59%
0.5 ~124.3 100 x 12 x 1 EFF 84% INT 74%
0.7 ~141.55 120 x 8 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 42.35 35
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 65.25 52.5
1.9 ~49.75 40 x 15 x 3 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 124.3 100
2+ ~124.3 100 x 15 x 3 EFF 100% INT 100%
Posts on April 29th