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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Saturday 04, Jun 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
6000 100 5 147.85 135
1.8 ~74.6 PR 60 x 20 x 5 EFF 50% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
3000 100 5 80.8 65
1.9 ~37.3 PR 30 x 20 x 5 EFF 46% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 70.75 60
1.2 ~37.3 PR 30 x 20 x 3 EFF 53% INT 50%

DELETE RENAME Records (PRs) # Hanging Leg Raise
VOLUME REPS SETS BEST EFF BEST INT
3920 56 3 --- ---
~87.05 PR BW x 20 x 2 EFF --- INT ---
~87.05 BW x 16 x 1 EFF --- INT ---
Posts on June 04th