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Leighbystevo5
Age 50 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
3730 53 6 105.65 100
1.2 ~100.65 PR 87.5 x 7 x 2 EFF 95% INT 88%
0.5 ~98.15 87.5 x 6 x 1 EFF 93% INT 88%
0.3 ~74.6 60 x 13 x 1 EFF 71% INT 60%
0.5 ~74.6 60 x 10 x 2 EFF 71% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4570 79 6 120.75 105
1 ~94.35 80 x 8 x 3 EFF 78% INT 76%
0.4 ~55.95 45 x 20 x 1 EFF 46% INT 43%
0.3 ~62.15 50 x 15 x 1 EFF 51% INT 48%
0.4 ~62.15 PR 50 x 20 x 1 EFF 51% INT 48%

DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
990 44 3 40.25 35
0.5 ~27.95 22.5 x 18 x 1 EFF 69% INT 64%
0.4 ~27.95 22.5 x 15 x 1 EFF 69% INT 64%
0.3 ~27.95 22.5 x 11 x 1 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
2349 29 3 107.55 91.9
1.1 ~100.7 BW + 10 x 13 x 1 EFF 94% INT 88%
0.8 ~100.7 BW + 10 x 10 x 1 EFF 94% INT 88%
0.5 ~90.9 BW + 10 x 6 x 1 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
325 26 2 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
2+ ~15.55 PR 12.5 x 14 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
845 26 2 51.45 42.5
0.6 ~40.4 PR 32.5 x 14 x 1 EFF 79% INT 76%
0.5 ~40.4 32.5 x 12 x 1 EFF 79% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
412.5 33 2 18.65 15
1.2 ~15.55 PR 12.5 x 20 x 1 EFF 83% INT 83%
0.8 ~15.55 12.5 x 13 x 1 EFF 83% INT 83%
Posts on June 09th