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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Sunday 19, Jun 2016
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
2556 36 3 109.35 100.5
0.4 ~88.25 BW x 13 x 1 EFF 81% INT 71%
0.4 ~88.25 BW x 12 x 1 EFF 81% INT 71%
0.4 ~88.25 BW x 11 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2277.5 56 6 61.9 55
1.6 ~61.9 52.5 x 8 x 1 EFF 100% INT 95%
1 ~57.5 52.5 x 5 x 1 EFF 93% INT 95%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
0.7 ~43.5 35 x 12 x 2 EFF 70% INT 64%
0.4 ~43.5 35 x 13 x 1 EFF 70% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2175 70 5 46.6 37.5
2+ ~52.85 PR 42.5 x 10 x 3 EFF PR% INT PR%
↑ x 12 x 2
1 ~27.95 PR 22.5 x 20 x 2 EFF 60% INT 60%

USE STRAPS

VOLUME REPS SETS BEST EFF BEST INT
1675 64 6 39.35 32.5
2+ ~39.35 32.5 x 9 x 1 EFF 100% INT 100%
2+ ~37.4 32.5 x 7 x 1 EFF 95% INT 100%
1.3 ~37.3 30 x 10 x 1 EFF 95% INT 92%
0.8 ~27.95 22.5 x 12 x 2 EFF 71% INT 69%
0.5 ~27.95 22.5 x 14 x 1 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1905 75 5 58.95 50
0.5 ~43.5 PR 35 x 15 x 1 EFF 74% INT 70%
0.4 ~43.5 35 x 12 x 1 EFF 74% INT 70%
0.3 ~24.85 20 x 20 x 1 EFF 42% INT 40%
0.2 ~24.85 20 x 13 x 1 EFF 42% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 42% INT 40%

use blood flow restriction last 3 sets
DELETE RENAME Records (PRs) # Ezy Bar Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 41.3 35
1.4 ~24.85 20 x 20 x 3 EFF 60% INT 57%

use blood flow restriction last 3 sets
Posts on June 19th