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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Saturday 25, Jun 2016
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
3003 42 3 109.35 100.5
1 ~88.9 BW x 15 x 2 EFF 81% INT 71%
0.4 ~88.9 BW x 12 x 1 EFF 81% INT 71%



VOLUME REPS SETS BEST EFF BEST INT
2550 71 6 61.9 55
0.7 ~55.95 PR 45 x 13 x 1 EFF 90% INT 82%
0.4 ~53.1 45 x 8 x 1 EFF 86% INT 82%
0.4 ~51.75 45 x 7 x 1 EFF 84% INT 82%
0.4 ~37.3 30 x 17 x 1 EFF 60% INT 55%
0.3 ~37.3 30 x 14 x 1 EFF 60% INT 55%
0.3 ~37.3 30 x 12 x 1 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1360 32 3 52.85 42.5
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 100%
2+ ~52.85 PR 42.5 x 12 x 1 EFF 100% INT 100%

USE STRAPS

VOLUME REPS SETS BEST EFF BEST INT
1342.5 53 5 39.35 32.5
2+ ~38.35 32.5 x 8 x 1 EFF 97% INT 100%
2+ ~37.4 32.5 x 7 x 1 EFF 95% INT 100%
0.5 ~27.95 22.5 x 14 x 1 EFF 71% INT 69%
0.8 ~27.95 22.5 x 12 x 2 EFF 71% INT 69%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1712.5 62 4 58.95 50
0.6 ~46.6 PR 37.5 x 15 x 1 EFF 79% INT 75%
0.5 ~46.6 37.5 x 12 x 1 EFF 79% INT 75%
0.3 ~24.85 20 x 20 x 1 EFF 42% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 42% INT 40%

use blood flow restriction last 3 sets
DELETE RENAME Records (PRs) # Ezy Bar Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
800 40 2 41.3 35
0.9 ~24.85 20 x 20 x 2 EFF 60% INT 57%

use blood flow restriction last 3 sets
Posts on June 25th