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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Thursday 30, Jun 2016
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
4657.5 68 6 105.7 100
1.8 ~100.65 87.5 x 7 x 3 EFF 95% INT 88%
0.8 ~74.6 60 x 15 x 2 EFF 71% INT 60%
0.4 ~74.6 PR 60 x 17 x 1 EFF 71% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
4860 72 6 120.75 105
1.1 ~96.85 80 x 9 x 3 EFF 80% INT 76%
1 ~74.6 60 x 15 x 3 EFF 62% INT 57%


DELETE RENAME Records (PRs) # Incline DB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
945 42 3 40.25 35
0.8 ~27.95 22.5 x 15 x 2 EFF 69% INT 64%
0.3 ~27.95 22.5 x 12 x 1 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
3074.5 43 3 107.55 91.9
0.8 ~88.9 BW x 18 x 1 EFF 83% INT 78%
0.6 ~88.9 BW x 13 x 1 EFF 83% INT 78%
0.5 ~88.9 BW x 12 x 1 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
300 27 2 15.55 12.5
2+ ~15.55 12.5 x 12 x 1 EFF 100% INT 100%
0.8 ~12.45 10 x 15 x 1 EFF 80% INT 80%

DELETE RENAME Records (PRs) # Tricep Push Downs
VOLUME REPS SETS BEST EFF BEST INT
1250 50 3 51.45 42.5
0.5 ~31.1 PR 25 x 20 x 1 EFF 60% INT 59%
0.4 ~31.1 25 x 18 x 1 EFF 60% INT 59%
0.3 ~31.1 25 x 12 x 1 EFF 60% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
480 48 3 18.65 15
0.6 ~12.45 10 x 20 x 1 EFF 67% INT 67%
0.5 ~12.45 10 x 16 x 1 EFF 67% INT 67%
0.4 ~12.45 10 x 12 x 1 EFF 67% INT 67%
Posts on June 30th