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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Sunday 03, Jul 2016
-- Bodyweight: 71.5
VOLUME REPS SETS BEST EFF BEST INT
1884.5 23 3 109.35 100.5
1.3 ~102.65 BW + 20 x 6 x 2 EFF 94% INT 91%
0.4 ~88.9 BW x 11 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2150 66 6 61.9 55
1.6 ~57.5 50 x 7 x 2 EFF 93% INT 91%
0.7 ~56.1 50 x 6 x 1 EFF 91% INT 91%
0.5 ~31.1 25 x 15 x 2 EFF 50% INT 45%
0.3 ~31.1 25 x 16 x 1 EFF 50% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
2310 92 6 52.85 42.5
2+ ~52.85 42.5 x 12 x 1 EFF 100% INT 100%
1.3 ~27.95 22.5 x 15 x 4 EFF 53% INT 53%
0.4 ~27.95 22.5 x 20 x 1 EFF 53% INT 53%

USE STRAPS

VOLUME REPS SETS BEST EFF BEST INT
1645 66 5 39.35 32.5
2+ ~38.35 32.5 x 8 x 2 EFF 97% INT 100%
0.6 ~27.95 PR 22.5 x 20 x 1 EFF 71% INT 69%
1 ~27.95 22.5 x 15 x 2 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
450 20 2 27.95 22.5
2+ ~27.95 22.5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1920 74 5 58.95 50
0.6 ~49.75 PR 40 x 12 x 1 EFF 84% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
0.3 ~24.85 20 x 20 x 1 EFF 42% INT 40%
0.3 ~24.85 20 x 15 x 1 EFF 42% INT 40%
0.3 ~24.85 20 x 17 x 1 EFF 42% INT 40%

use blood flow restriction last 3 sets
DELETE RENAME Records (PRs) # Ezy Bar Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 41.3 35
1.4 ~24.85 20 x 20 x 3 EFF 60% INT 57%

use blood flow restriction last 3 sets
Posts on July 03rd