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Leighbystevo5
Age 49 , BW 72
Join Date: 2015-03-04.
Insert Post:
Your are on Sunday 10, Jul 2016
-- Bodyweight: 72.5
VOLUME REPS SETS BEST EFF BEST INT
3262.5 45 3 109.35 100.5
1.6 ~90.15 BW x 15 x 3 EFF 82% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2580 75 6 61.9 55
1.6 ~57.5 50 x 7 x 2 EFF 93% INT 91%
1 ~60.55 PR 50 x 9 x 1 EFF 98% INT 91%
0.3 ~34.2 27.5 x 15 x 1 EFF 55% INT 50%
0.3 ~34.2 27.5 x 17 x 1 EFF 55% INT 50%
0.4 ~34.2 27.5 x 20 x 1 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1800 60 4 52.85 42.5
2+ ~37.3 30 x 15 x 4 EFF 71% INT 71%

USE STRAPS

VOLUME REPS SETS BEST EFF BEST INT
1845 70 6 39.35 32.5
2+ ~39.35 32.5 x 9 x 3 EFF 100% INT 100%
0.5 ~27.95 22.5 x 15 x 1 EFF 71% INT 69%
0.4 ~27.95 22.5 x 12 x 1 EFF 71% INT 69%
0.5 ~27.95 22.5 x 16 x 1 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
450 20 2 27.95 22.5
2+ ~27.95 22.5 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Ezy Bar Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1925 57 5 58.95 50
1.3 ~52.85 PR 42.5 x 10 x 2 EFF 90% INT 85%
0.5 ~49.75 40 x 10 x 1 EFF 84% INT 80%
0.3 ~31.1 25 x 15 x 1 EFF 53% INT 50%
0.2 ~31.1 25 x 12 x 1 EFF 53% INT 50%

use blood flow restriction last 3 sets
DELETE RENAME Records (PRs) # Ezy Bar Skull Crushers
VOLUME REPS SETS BEST EFF BEST INT
41.3 35
0 x 0 x 1 EFF --- INT ---

use blood flow restriction last 3 sets
Posts on July 10th