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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 07, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1610 21 6 92 90
0.1 ~54.75 PR 50 x 5 x 1 EFF 60% INT 56%
↑ @6
0.2 ~74.9 PR 70 x 4 x 1 EFF 81% INT 78%
↑ @6
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 89%
↑ @7?
2+ ~94.1 90 x 3 x 1 EFF PR% INT 100%
↑ @8
2+ ~99.3 PR 95 x 3 x 2 EFF PR% INT PR%
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
1455 24 7 76.65 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
↑ @6
0.1 ~58.85 PR 55 x 4 x 1 EFF 77% INT 73%
↑ @6
0.2 ~67.95 65 x 3 x 1 EFF 89% INT 87%
↑ @7?
1.7 ~73.2 PR 70 x 3 x 4 EFF 95% INT 93%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1600 18 7 120.25 115
0.1 ~54.75 50 x 5 x 1 EFF 46% INT 43%
↑ @6
0.1 ~83.65 80 x 3 x 1 EFF 70% INT 70%
↑ @6
0.2 ~102.2 100 x 2 x 1 EFF 85% INT 87%
↑ @6-7
0.5 ~112.45 110 x 2 x 1 EFF 94% INT 96%
↑ @6-7
2+ ~117.55 115 x 2 x 3 EFF 98% INT 100%
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
200 32 4 --- ---
~0 0 x 8 x 1 EFF --- INT ---
↑ @7
~5.9 5 x 8 x 1 EFF --- INT ---
↑ @8
~11.8 PR 10 x 8 x 2 EFF --- INT ---
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
750 90 3 --- ---
~6.2 5 x 30 x 1 EFF --- INT ---
↑ @6
~12.45 PR 10 x 30 x 2 EFF --- INT ---
↑ @6-7
Posts on January 07th