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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 10, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1320 17 7 99.3 95
0.1 ~53.5 50 x 4 x 1 EFF 54% INT 53%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 82% INT 84%
↑ @7
0.4 ~92 90 x 2 x 1 EFF 93% INT 95%
↑ @7,5
2+ ~97.1 95 x 2 x 3 EFF 98% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1245 20 8 76.65 75
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 53%
↑ @5,5
0.1 ~57.5 55 x 3 x 1 EFF 75% INT 73%
↑ @6
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
↑ @6
0.3 ~71.55 70 x 2 x 1 EFF 93% INT 93%
↑ @6-7
2+ ~79.2 PR 77.5 x 2 x 4 EFF PR% INT PR%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1325 18 7 94.1 90
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 56%
↑ @6
0.2 ~74.9 70 x 4 x 1 EFF 80% INT 78%
↑ @6
0.3 ~83.65 80 x 3 x 1 EFF 89% INT 89%
↑ @7
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
↑ @7-7,5
PR 95 x 1 x 3 EFF PR% INT PR%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1380 24 4 70.75 60
0.4 ~56.1 50 x 6 x 1 EFF 79% INT 83%
↑ @6
2+ ~67.3 60 x 6 x 3 EFF 95% INT 100%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
0 10 1 0 0
~0 0 x 10 x 1 EFF --- INT ---
↑ @5,5
Posts on January 10th