wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1965 21 7 125.45 120
0.1 ~54.75 50 x 5 x 1 EFF 44% INT 42%
↑ @5,5
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 67%
↑ @6
0.2 ~104.55 100 x 3 x 1 EFF 83% INT 83%
↑ @6-7
0.8 ~120.25 115 x 3 x 1 EFF 96% INT 96%
↑ @7
2+ ~127.8 PR 125 x 2 x 3 EFF PR% INT PR%
↑ @7,5


DELETE RENAME Records (PRs) # Bench press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
2227.5 36 7 73.95 67.5
0.1 ~44.9 40 x 6 x 1 EFF 61% INT 59%
↑ @5,5
0.3 ~60.25 55 x 5 x 1 EFF 81% INT 81%
↑ @6-7
0.7 ~68.45 62.5 x 5 x 1 EFF 93% INT 93%
↑ @7,5
2+ ~76.65 PR 70 x 5 x 4 EFF PR% INT PR%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
2125 31 6 82.15 75
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 67%
↑ @7
0.4 ~71.2 65 x 5 x 1 EFF 87% INT 87%
↑ @7,5-8
2+ ~82.15 75 x 5 x 4 EFF 100% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1960 32 4 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
↑ @5,5-6
1.3 ~76.65 65 x 8 x 3 EFF 81% INT 81%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
450 48 4 --- ---
~9.3 7.5 x 12 x 1 EFF --- INT ---
↑ @7
~12.45 10 x 12 x 3 EFF --- INT ---
↑ @8
Posts on January 18th