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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 21, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1150 16 5 102.2 100
0.1 ~54.75 50 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 73% INT 70%
↑ @6
0.2 ~83.65 80 x 3 x 1 EFF 82% INT 80%
↑ @7
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
↑ @7-7,5?
2 ~102.2 100 x 2 x 1 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1250 20 7 81.8 80
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~58.85 55 x 4 x 1 EFF 72% INT 69%
↑ @6
0.3 ~73.2 70 x 3 x 1 EFF 89% INT 88%
↑ @6
2+ ~79.2 77.5 x 2 x 4 EFF 97% INT 97%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
1630 18 7 127.8 125
0.1 ~54.75 50 x 5 x 1 EFF 43% INT 40%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 65% INT 64%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 80% INT 80%
↑ @6
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
↑ @6
1.5 ~122.65 120 x 2 x 3 EFF 96% INT 96%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
200 32 4 11.8 10
~0 0 x 8 x 1 EFF --- INT ---
↑ @6-7
0.2 ~5.9 5 x 8 x 1 EFF 50% INT 50%
↑ @7,5
2+ ~11.8 10 x 8 x 2 EFF 100% INT 100%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2700 90 3 --- ---
~37.3 PR 30 x 30 x 3 EFF --- INT ---
↑ @7
Posts on January 21st