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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 23, Jan 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1390 17 7 102.2 100
0.1 ~53.5 50 x 4 x 1 EFF 52% INT 50%
↑ @5.5
0.1 ~73.2 70 x 3 x 1 EFF 72% INT 70%
↑ @6
0.2 ~92 90 x 2 x 1 EFF 90% INT 90%
↑ @7,5~
2+ ~102.2 100 x 2 x 4 EFF 100% INT 100%
↑ @8,5-9?


VOLUME REPS SETS BEST EFF BEST INT
855 14 7 81.8 80
0.1 ~43.8 40 x 5 x 1 EFF 54% INT 50%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 77% INT 75%
↑ @6-7
0.2 ~71.55 70 x 2 x 1 EFF 88% INT 88%
↑ @6-7
1 80 x 1 x 1 EFF 98% INT 100%
↑ @7,5-8
PR 85 x 1 x 3 EFF PR% INT PR%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
1630 19 6 104.55 100
0.1 ~52.25 50 x 3 x 1 EFF 50% INT 50%
↑ @5,5
0.1 ~74.9 70 x 4 x 1 EFF 72% INT 70%
↑ @6
0.3 ~94.1 90 x 3 x 1 EFF 90% INT 90%
↑ @7
2+ ~104.55 100 x 3 x 1 EFF 100% INT 100%
↑ @7-7,5
2+ ~109.75 PR 105 x 3 x 2 EFF PR% INT PR%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
1290 24 4 70.75 60
0.2 ~44.9 40 x 6 x 1 EFF 63% INT 67%
↑ @5,5
0.4 ~56.1 50 x 6 x 1 EFF 79% INT 83%
↑ @6
2+ ~67.3 60 x 6 x 1 EFF 95% INT 100%
↑ @7~
2+ ~72.95 PR 65 x 6 x 1 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
0 0 3 0 0
10 x 0 x 3 EFF --- INT ---
↑ @5,5
Posts on January 23rd