wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
130 130
PR 165 x 1 x 1 EFF PR% INT PR%
↑ @ max


DELETE RENAME Records (PRs) # Bench press (Close Grip)
VOLUME REPS SETS BEST EFF BEST INT
1550 31 6 82.15 75
0.1 ~44.9 40 x 6 x 1 EFF 55% INT 53%
↑ @5,5
0.2 ~60.25 55 x 5 x 1 EFF 73% INT 73%
↑ @6
0.3 ~67.9 62 x 5 x 1 EFF 83% INT 83%
0.1 ~5.5 5 x 5 x 1 EFF 7% INT 7%
↑ @7,5~
1.4 ~76.65 70 x 5 x 2 EFF 93% INT 93%
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
845 13 4 88.85 85
0.1 ~53.5 50 x 4 x 1 EFF 60% INT 59%
↑ @5,5
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
↑ @6
0.5 ~78.4 75 x 3 x 2 EFF 88% INT 88%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
1520 24 3 94.35 80
0.2 ~58.95 50 x 8 x 1 EFF 63% INT 63%
↑ @5,5
0.4 ~76.65 65 x 8 x 1 EFF 81% INT 81%
↑ @7-7,5
1.3 ~88.45 75 x 8 x 1 EFF 94% INT 94%
↑ @7,5~


VOLUME REPS SETS BEST EFF BEST INT
300 32 3 --- ---
~8.85 7.5 x 8 x 1 EFF --- INT ---
↑ @7
~12.45 10 x 12 x 2 EFF --- INT ---
↑ @8
Posts on February 01st