wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 04, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
105 105
PR 115 x 1 x 1 EFF PR% INT PR%
↑ @maxtest


VOLUME REPS SETS BEST EFF BEST INT
85 85
PR 92.5 x 1 x 1 EFF PR% INT PR%
↑ @maxtest


VOLUME REPS SETS BEST EFF BEST INT
1290 16 6 165 165
0.1 ~54.75 50 x 5 x 1 EFF 33% INT 30%
↑ @5,5
0.1 ~83.65 80 x 3 x 1 EFF 51% INT 48%
↑ @6
0.2 ~102.2 100 x 2 x 4 EFF 62% INT 61%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
160 20 3 11.8 10
8 x 0 x 1 EFF --- INT ---
↑ @6-7
1 ~9.95 PR 8 x 10 x 2 EFF 84% INT 80%
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
3150 105 3 --- ---
~37.3 PR 30 x 35 x 3 EFF --- INT ---
↑ @7,5-8
Posts on February 04th