wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2010 18 6 165 165
0.1 ~73.2 70 x 3 x 1 EFF 44% INT 42%
↑ @5,5
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
↑ @6
0.5 ~130.7 PR 125 x 3 x 4 EFF 79% INT 76%
↑ @7,5-8


DELETE RENAME Records (PRs) # Benchpress (bands)
VOLUME REPS SETS BEST EFF BEST INT
1320 24 7 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
↑ @7
~62.75 PR 60 x 3 x 6 EFF --- INT ---
↑ @7,5-8,5


VOLUME REPS SETS BEST EFF BEST INT
1875 30 6 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
↑ @6
~71.2 PR 65 x 5 x 5 EFF --- INT ---
↑ @7,5


VOLUME REPS SETS BEST EFF BEST INT
0 0 4 --- ---
6 x 0 x 4 EFF --- INT ---
↑ @7,5-8 (sidste rep var grindy hver gang)


VOLUME REPS SETS BEST EFF BEST INT
660 36 3 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
↑ @6
~24.85 PR 20 x 12 x 2 EFF --- INT ---
↑ @7?
Posts on February 08th