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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1480 24 6 64.2 60
0.2 ~53.5 50 x 4 x 1 EFF 83% INT 83%
↑ @5,5
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
↑ @6
2+ ~69.55 PR 65 x 4 x 4 EFF PR% INT PR%
↑ @7-7,5


DELETE RENAME Records (PRs) # Benchpress (spoto)
VOLUME REPS SETS BEST EFF BEST INT
1170 21 7 57.5 55
0.1 ~41.8 40 x 3 x 1 EFF 73% INT 73%
↑ @5,5
0.3 ~52.25 50 x 3 x 1 EFF 91% INT 91%
↑ @6
2+ ~62.75 PR 60 x 3 x 5 EFF PR% INT PR%
↑ @6-7+


DELETE RENAME Records (PRs) # Pulldown (unilateral side)
VOLUME REPS SETS BEST EFF BEST INT
1080 32 4 41.3 35
0.6 ~35.4 30 x 8 x 1 EFF 86% INT 86%
↑ @7~
2+ ~41.3 35 x 8 x 3 EFF 100% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1710 24 4 94.35 80
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 75%
↑ @6
0.5 ~78.55 70 x 6 x 1 EFF 83% INT 88%
↑ @7,5-8
1 ~84.15 75 x 6 x 1 EFF 89% INT 94%
↑ @7-7,5
2+ ~89.75 80 x 6 x 1 EFF 95% INT 100%
↑ @8,5?


VOLUME REPS SETS BEST EFF BEST INT
1950 45 3 88.45 75
0.3 ~49.75 40 x 15 x 1 EFF 56% INT 53%
↑ @7,5~
0.8 ~55.95 45 x 15 x 2 EFF 63% INT 60%
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
0 24 4 --- ---
~0 PR 0 x 6 x 4 EFF --- INT ---
↑ @7,5~
Posts on February 16th