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? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Sunday 25, Feb 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1600 20 7 115 115
0.1 ~52.25 50 x 3 x 1 EFF 45% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
↑ @7?
0.5 ~94.1 90 x 3 x 4 EFF 82% INT 78%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
1320 20 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 65%
↑ @6
0.1 ~71.55 70 x 2 x 1 EFF 77% INT 76%
↑ @7
0.7 ~81.8 80 x 2 x 5 EFF 88% INT 86%
↑ @8~



VOLUME REPS SETS BEST EFF BEST INT
1200 12 6 165 165
~71.55 70 x 2 x 1 EFF 43% INT 42%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 62% INT 61%
↑ @6
0.1 ~122.65 120 x 2 x 1 EFF 74% INT 73%
↑ @7
~30.65 30 x 2 x 1 EFF 19% INT 18%
↑ @8~
0.3 ~143.1 PR 140 x 2 x 2 EFF 87% INT 85%
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
560 40 5 23.6 20
~0 0 x 8 x 1 EFF --- INT ---
↑ @7
0.2 ~11.8 10 x 8 x 1 EFF 50% INT 50%
↑ @8?
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
↑ @8-8,5


VOLUME REPS SETS BEST EFF BEST INT
4050 120 4 --- ---
~37.3 30 x 30 x 1 EFF --- INT ---
↑ @7,5-8
~43.5 35 x 30 x 3 EFF --- INT ---
↑ @8,5~
Posts on February 25th