wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1515 22 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
↑ @6
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
↑ @7,5?
1.3 ~86.9 85 x 2 x 5 EFF 94% INT 92%
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
1180 14 7 115 115
~51.1 50 x 2 x 1 EFF 44% INT 43%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
↑ @6
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
↑ @7
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
↑ @7,5~
0.5 ~102.2 100 x 2 x 3 EFF 89% INT 87%
↑ @8,5~


DELETE RENAME Records (PRs) # Deadlift (Partial)
VOLUME REPS SETS BEST EFF BEST INT
1430 12 6 143.1 140
~71.55 70 x 2 x 1 EFF 50% INT 50%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 71% INT 71%
↑ @6
0.1 ~122.65 120 x 2 x 1 EFF 86% INT 86%
↑ @7,5
0.5 ~138 135 x 2 x 1 EFF 96% INT 96%
↑ @8,5-9
2+ ~148.2 PR 145 x 2 x 2 EFF PR% INT PR%
↑ @8,5-9?


VOLUME REPS SETS BEST EFF BEST INT
1830 30 5 78.55 70
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 71%
↑ @6?
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
↑ @7-7,5
2+ ~72.95 65 x 6 x 3 EFF 93% INT 93%
↑ @8-8,5


DELETE RENAME Records (PRs) # Crunches (band)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ @6
Posts on March 05th