wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Wednesday 14, Mar 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2085 18 6 165 165
0.1 ~73.2 70 x 3 x 1 EFF 44% INT 42%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
↑ @7
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
↑ @7-7,5
0.5 ~141.15 135 x 3 x 3 EFF 86% INT 82%
↑ @8~


DELETE RENAME Records (PRs) # Benchpress (bands)
VOLUME REPS SETS BEST EFF BEST INT
1840 31 7 67.95 65
0.2 ~44.9 40 x 6 x 1 EFF 66% INT 62%
↑ @5,5-6
0.6 ~65.7 PR 60 x 5 x 1 EFF 97% INT 92%
↑ @7,5
2+ ~69.55 PR 65 x 4 x 5 EFF PR% INT 100%
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
0 25 5 0 0
~0 0 x 5 x 5 EFF --- INT ---
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
300 18 4 --- ---
~18.65 15 x 12 x 1 EFF --- INT ---
↑ @6
~20.45 20 x 2 x 3 EFF --- INT ---
↑ @6-7
Posts on March 14th