wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
2250 20 7 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @6
0.1 ~107 100 x 4 x 1 EFF 65% INT 61%
↑ @7
0.1 ~125.45 120 x 3 x 1 EFF 76% INT 73%
↑ @7-7,5
0.1 ~138 135 x 2 x 1 EFF 84% INT 82%
↑ @7,5-8
0.5 ~148.2 PR 145 x 2 x 3 EFF 90% INT 88%
↑ @9 (super svimmel)


DELETE RENAME Records (PRs) # Bench press (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1040 19 8 61.35 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
↑ @5,5
2+ ~61.35 60 x 2 x 7 EFF 100% INT 100%
↑ @6


VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 190.75 170
0.1 ~112.2 100 x 6 x 1 EFF 59% INT 59%
↑ @6-7
0.3 ~145.85 130 x 6 x 1 EFF 76% INT 76%
↑ @7~
1 ~179.5 160 x 6 x 1 EFF 94% INT 94%
↑ @7,5
2+ ~190.75 170 x 6 x 1 EFF 100% INT 100%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
570 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @6-7
~15.55 PR 12.5 x 12 x 3 EFF --- INT ---
↑ @7,5-8



VOLUME REPS SETS BEST EFF BEST INT
3600 120 4 --- ---
~37.3 30 x 30 x 4 EFF --- INT ---
↑ @7,5-8


VOLUME REPS SETS BEST EFF BEST INT
560 40 5 23.6 20
~0 0 x 8 x 1 EFF --- INT ---
↑ @6
0.2 ~11.8 10 x 8 x 1 EFF 50% INT 50%
↑ @7,5
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
↑ @8,5
Posts on March 16th