wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1575 18 6 115 115
0.1 ~52.25 50 x 3 x 1 EFF 45% INT 43%
↑ @5,5
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 61%
↑ @7-7,5
0.1 ~94.1 90 x 3 x 1 EFF 82% INT 78%
↑ @7,5-8
1 ~109.75 PR 105 x 3 x 3 EFF 95% INT 91%
↑ @8,5-9

VOLUME REPS SETS BEST EFF BEST INT
1895 27 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
↑ @6
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
↑ @7,5
0.8 ~88.85 PR 85 x 3 x 2 EFF 96% INT 92%
↑ 8,5-9
0.6 ~83.65 80 x 3 x 3 EFF 90% INT 86%
↑ 8-8,5


DELETE RENAME Records (PRs) # Deadlift (Dynamic effort)
VOLUME REPS SETS BEST EFF BEST INT
1950 21 9 102.2 100
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 70%
↑ @5,5
2+ ~102.2 100 x 2 x 8 EFF 100% INT 100%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
0 32 4 0 0
~0 0 x 8 x 4 EFF --- INT ---
↑ @7,5



DELETE RENAME Records (PRs) # "Ud af rotationen"
VOLUME REPS SETS BEST EFF BEST INT
0 36 3 --- ---
~0 0 x 12 x 3 EFF --- INT ---
↑ @6
Posts on March 17th