wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1220 14 7 115 115
~51.1 50 x 2 x 1 EFF 44% INT 43%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 61%
↑ @6
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
↑ @7,5?
0.2 ~102.2 100 x 2 x 1 EFF 89% INT 87%
↑ @8-8,5
0.5 ~112.45 PR 110 x 2 x 1 EFF 98% INT 96%
↑ @8,5-9?
0.2 ~97.1 95 x 2 x 2 EFF 84% INT 83%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
1535 22 8 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 69% INT 65%
↑ @6
0.2 ~83.65 80 x 3 x 1 EFF 90% INT 86%
↑ @7,5?
1.3 ~92 PR 90 x 2 x 2 EFF 99% INT 97%
↑ @F2
0.5 ~84.35 82.5 x 2 x 3 EFF 91% INT 89%
↑ @8-8,5


DELETE RENAME Records (PRs) # Deadlift (Partial)
VOLUME REPS SETS BEST EFF BEST INT
1460 12 6 153.35 150
~71.55 70 x 2 x 1 EFF 47% INT 47%
↑ @5,5
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 67%
↑ @7?
0.1 ~122.65 120 x 2 x 1 EFF 80% INT 80%
↑ @7,5?
0.2 ~138 135 x 2 x 1 EFF 90% INT 90%
↑ @8?
2 ~153.35 150 x 2 x 1 EFF 100% INT 100%
↑ @8,5-9
2 ~158.45 PR 155 x 2 x 1 EFF PR% INT PR%
↑ @F2



VOLUME REPS SETS BEST EFF BEST INT
1890 30 5 78.55 70
0.2 ~56.1 50 x 6 x 1 EFF 71% INT 71%
↑ @6
0.4 ~67.3 60 x 6 x 1 EFF 86% INT 86%
↑ @7
0.9 ~72.95 65 x 6 x 1 EFF 93% INT 93%
↑ @7
2+ ~78.55 70 x 6 x 2 EFF 100% INT 100%
↑ @7,5?


DELETE RENAME Records (PRs) # Crunches (band)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ @6
Posts on March 20th