wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Monday 09, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1020 12 6 117.6 115
~51.1 50 x 2 x 1 EFF 43% INT 43%
↑ @5,5
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 61%
↑ @6?
0.1 ~92 90 x 2 x 1 EFF 78% INT 78%
↑ @8-8,5?
0.5 ~102.2 100 x 2 x 3 EFF 87% INT 87%
↑ @8-8,5?


VOLUME REPS SETS BEST EFF BEST INT
1070 17 6 96.7 92.5
0.1 ~43.8 40 x 5 x 1 EFF 45% INT 43%
↑ @5,5
0.1 ~64.2 60 x 4 x 1 EFF 66% INT 65%
↑ @6
0.1 ~76.65 75 x 2 x 1 EFF 79% INT 81%
↑ @7,5?
0.4 ~81.8 80 x 2 x 3 EFF 85% INT 86%
↑ @8~


VOLUME REPS SETS BEST EFF BEST INT
760 10 5 109.75 105
~61.35 60 x 2 x 1 EFF 56% INT 57%
↑ @5,5?'
0.3 ~81.8 80 x 2 x 4 EFF 74% INT 76%
↑ @6-7


VOLUME REPS SETS BEST EFF BEST INT
1275 20 4 78.55 70
0.2 ~54.75 50 x 5 x 1 EFF 70% INT 71%
↑ @6?
0.7 ~71.2 65 x 5 x 1 EFF 91% INT 93%
↑ @7,5?
2+ ~76.65 70 x 5 x 2 EFF 98% INT 100%
↑ @8~


DELETE RENAME Records (PRs) # Crunches (band)
VOLUME REPS SETS BEST EFF BEST INT
0 30 3 0 0
~0 0 x 10 x 3 EFF --- INT ---
↑ @6
Posts on April 09th