wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1610 16 6 165 165
0.1 ~76.65 70 x 5 x 1 EFF 46% INT 42%
↑ @6
0.1 ~104.55 100 x 3 x 1 EFF 63% INT 61%
↑ @7?
0.3 ~122.65 120 x 2 x 4 EFF 74% INT 73%
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
1740 31 6 --- ---
~44.9 PR 40 x 6 x 1 EFF --- INT ---
↑ @5.5
~65.7 PR 60 x 5 x 5 EFF --- INT ---
↑ @6?

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 5 5
~0 0 x 6 x 4 EFF --- INT ---
↑ @7?


VOLUME REPS SETS BEST EFF BEST INT
840 36 3 20.45 20
2+ ~24.85 20 x 12 x 1 EFF PR% INT 100%
↑ @6
2+ ~31.1 PR 25 x 12 x 2 EFF PR% INT PR%
↑ @6-7
Posts on April 10th