VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1090 | 17 | 5 | 88.85 | 85 |
0.1 ~54.75 | PR 50 x 5 x 1 | EFF 62% INT 59% | |
↑ @5,5 | |||
0.7 ~73.2 | 70 x 3 x 4 | EFF 82% INT 82% | |
↑ @6-7 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1450 | 30 | 6 | --- | --- |
~43.8 | 40 x 5 x 1 | EFF --- INT --- | |
↑ @6? | |||
~54.75 | PR 50 x 5 x 5 | EFF --- INT --- | |
↑ @6-7? 7,5? |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 18 | 3 | 94.35 | 80 |
0.2 ~61.7 | 55 x 6 x 1 | EFF 65% INT 69% | |
↑ @5,5 | |||
0.5 ~78.55 | 70 x 6 x 1 | EFF 83% INT 88% | |
↑ @7,5 | |||
1 ~84.15 | 75 x 6 x 1 | EFF 89% INT 94% | |
↑ @7,5? |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 30 | 2 | 88.45 | 75 |
0.3 ~49.75 | 40 x 15 x 1 | EFF 56% INT 53% | |
↑ @7? | |||
0.5 ~62.15 | 50 x 15 x 1 | EFF 70% INT 67% | |
↑ @8,5-9 |