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Exercises  1 
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 90.3
☒ DELETE ₪ RENAME Records (PRs) # Pause-squat
VOLUME REPS SETS BEST EFF BEST INT
1090 17 5 88.85 85
0.1 ~54.75 PR 50 x 5 x 1 EFF 62% INT 59%
↑ @5,5
0.7 ~73.2 70 x 3 x 4 EFF 82% INT 82%
↑ @6-7


☒ DELETE ₪ RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1450 30 6 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
↑ @6?
~54.75 PR 50 x 5 x 5 EFF --- INT ---
↑ @6-7? 7,5?


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
100 20 4 5 5
2+ ~5.5 PR 5 x 5 x 4 EFF PR% INT 100%
↑ @7-8


☒ DELETE ₪ RENAME Records (PRs) # Seated Row
VOLUME REPS SETS BEST EFF BEST INT
1200 18 3 94.35 80
0.2 ~61.7 55 x 6 x 1 EFF 65% INT 69%
↑ @5,5
0.5 ~78.55 70 x 6 x 1 EFF 83% INT 88%
↑ @7,5
1 ~84.15 75 x 6 x 1 EFF 89% INT 94%
↑ @7,5?


☒ DELETE ₪ RENAME Records (PRs) # Rope pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1350 30 2 88.45 75
0.3 ~49.75 40 x 15 x 1 EFF 56% INT 53%
↑ @7?
0.5 ~62.15 50 x 15 x 1 EFF 70% INT 67%
↑ @8,5-9


☒ DELETE ₪ RENAME Records (PRs) # Ab-wheel
VOLUME REPS SETS BEST EFF BEST INT
0 12 2 0 0
~0 0 x 6 x 2 EFF --- INT ---
↑ @6?
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Posts on April 12th