wait...
? LennartBraathen
Age --- , BW 90.3
Join Date: 2018-01-07.
Following: 1.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 90.3
VOLUME REPS SETS BEST EFF BEST INT
1360 20 6 88.85 85
0.1 ~54.75 50 x 5 x 1 EFF 62% INT 59%
↑ @6
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%
↑ @6-7
1 ~78.4 75 x 3 x 4 EFF 88% INT 88%
↑ @7,5?


DELETE RENAME Records (PRs) # Incline bench press
VOLUME REPS SETS BEST EFF BEST INT
1550 30 6 54.75 50
0.3 ~43.8 40 x 5 x 1 EFF 80% INT 80%
↑ @5,5-6
2+ ~54.75 50 x 5 x 1 EFF 100% INT 100%
↑ @7?
2+ ~60.25 PR 55 x 5 x 4 EFF PR% INT PR%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1470 24 4 94.35 80
0.2 ~56.1 50 x 6 x 1 EFF 59% INT 63%
↑ @5,5
0.9 ~72.95 65 x 6 x 3 EFF 77% INT 81%
↑ @7,5~


VOLUME REPS SETS BEST EFF BEST INT
1950 45 3 88.45 75
0.3 ~49.75 40 x 15 x 1 EFF 56% INT 53%
↑ @7,5
0.8 ~55.95 45 x 15 x 2 EFF 63% INT 60%
↑ @8-8,5~


VOLUME REPS SETS BEST EFF BEST INT
660 48 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
↑ @6-7
~18.65 15 x 12 x 3 EFF --- INT ---
↑ @8,5~


VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ @7-7,5


VOLUME REPS SETS BEST EFF BEST INT
0 29 5 5.6 5
~0 0 x 7 x 2 EFF --- INT ---
↑ @8,5~?
~0 0 x 5 x 3 EFF --- INT ---
↑ @7,5-8
Posts on April 19th